Friday, August 14, 2009

Simple Banana Smoothie


Whip up a smoothie in no time, as a cool summer treat or a healthy snack. Super easy and you can mix and match until you get the drink your child adores.

Combine in a blender:
1 frozen banana
1 c. milk
1 tsp. vanilla extract
A dash of sugar
A pinch of cinnamon

*Variations: Other varieties of fruit (C suggests his favorite, blueberries!), frozen yogurt, Splenda instead of sugar, 1 Tbsp. flaxseed oil or 1 Tbsp. brown rice protein

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