A child's breathing & relaxing technique. Also called the 'cobra pose' in yoga, though minus the silly snake sound!
1. Lie quietly on tummy.
2. Push up on arms.
3. Take a deep breath in.
4. Release hissssss of air like a snake and slowly settle back down.
This will flex the spine and neck. Flexible kids can also try bending their knees and bringing their feet to their head. Repeat several times for effect.
No comments:
Post a Comment